Title: The 30-Minute Mediterranean Diet Cookbook Pdf 101 Easy, Flavorful Recipes for Lifelong Health
Author: Deanna Segrave-Daly
Published Date: 2018-10-30
Page: 196
"This wonderful book makes it a breeze to eat in the healthy Mediterranean way. It's packed with inspiring recipes you can get on the table fast―but it's food that's so good you will want to slow down and savor it."―Ellie Krieger, RDN, host of Ellie's Real Good Food and two-time James Beard Foundation award-winning cookbook author“In a world of restrictive fad diets, the Mediterranean Diet is a research-backed breath of fresh air. With their time-saving tricks and nutrition know-how, Deanna and Serena make this healthy lifestyle doable, simple, and delicious―even for super-busy people.”―Sally Kuzemchak, MS, RD, author of The 101 Healthiest Foods for Kids and founder of the blog Real Mom Nutrition"With food-loving registered dietitians Deanna and Serena as your guides, you are effortlessly on your way to enjoy all the delicious taste and incredible health benefits of the Mediterranean Diet. With everything from pantry essentials and a grocery store guide to the wonderful ingredient and preparation tips they provide with almost every recipe, this book is a culinary gem. The appealing, satisfying, quick, and family-friendly recipes in this book make eating the Mediterranean way not only delicious but also easy. I love it!”―Marlene Koch, RD, New York Times bestselling author of the Eat What You Love cookbook seriesSerena Ball, MS, RDN, and Deanna Segrave-Daly, RDN, have over 20 years of food, nutrition, and culinary communications experience, and they’ve dedicated their careers to helping people get delicious and nutritious meals on the table. Together, they co-own Teaspoon Communications, LLC, and blog at TeaspoonOfSpice.com, where their motto is “Two dietitians who love food as much as you do.” This is their first cookbook.
The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health.
Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine―the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its health benefits with quick, satisfying recipes for health and longevity.
Table-ready in 30 minutes or less, these classic Mediterranean diet meals combine easy-to-find ingredients with quick prep and cook times, so that you can spend less time in the kitchen and more time enjoying your food. From Breakfast Bruschetta to Baked Chicken Caprese to Chilled Dark Chocolate Fruit, The 30-Minute Mediterranean Diet Cookbook makes the Mediterranean diet a staple for everyday schedules.
The 30-Minute Mediterranean Diet Cookbook allows you to slow down and savor classic Mediterranean flavors with:
- An introduction to the Mediterranean diet that explains health benefits, and offers essential guidance on foods to stock up on and foods to avoid.
- 30 minute meals that use easy-to-find ingredients and simple prep for fresh and wholesome meals.
- 101 recipes for breakfast, lunch, dinner, dessert, and sides, so that you can eat the Mediterranean way all day, every day.
The 30-Minute Mediterranean Diet Cookbook allows you to spend the time you save in the kitchen with friends and family, enjoying every minute of every meal, and living the Mediterranean lifestyle to the fullest.
Easy to follow and Delicious Recipes The authors of this cookbook do a wonderful job at showing us how simple it is to incorporate a Mediterranean lifestyle into our daily lives. They include an easy to understand overview of the Mediterranean diet and basic principles of the diet and lifestyle. They also provide a helpful list of foods and equipment to stock in your kitchen and pantry so that you can easily cook this way.There are 101 recipes for breakfast, snacks, soups and salads, main dishes and desserts. Each recipe is clear and easy to follow and true to the name of the book - taking 30 minutes or less to make. Also included with each recipe are ingredient tips or prep tips to make the preparation even easier. Most importantly the recipes are delicious! The Roasted Shrimp Gnocchi Bake and Honey Cherry Walnut Brownies were 2 of my favorites and I have many more marked to try.If you are interested in incorporating more delicious, flavorful meals that will help you live a healthier life, I encourage you to purchase this cookbook.(I received a complimentary copy for review)Great value, and great gift idea! I can’t stop trying things from this book! The recipes are easy and very adaptable for special dietary needs and tastes. One thing I love is that because the recipes are uncomplicated, making a recipe the second time can almost be done from memory which saves even more time. Lastly, I personally hate the word diet. Don’t think that you are buying a diet book if you buy this one-it’s just a healthy way to eat, which is what we should be doing everyday anyway!Delicious Entrees, Nice Organization of Enticing, Healthy Foods... I’m writing this review, coincidentally, late in the evening after having a delicious Middle Eastern supper in Minneapolis, Minnesota.Although I spent 15 years living in Mediterranean countries of North Africa, there weren’t a lot of dishes here that reminded me of the great meals I grew accustomed to. Yet, the salads and soups and sandwiches, looked terrific. Two were the chick pea patties (felafel, or tamamaya, is one of my favorite Middle Eastern foods). My wife makes great salads similar to the Greek salad described.Other nice features: Serving sizes; prep time; cook time and nutritional information.While there are some nice photographs of the completed dish, I would have prefered many more.BOTTOM LINEFour stars out of five.
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