Title: Ultimate Mindfulness Activity Book Pdf 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)
Kick-start and sustain a fun mindfulness practice with kids and teens.
“This book makes it easy and is a must have for every parent and teacher!”
– Denise Besic, Mother and Teacher
Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.
In Ultimate Mindfulness Activity Book you will find:
- 150+ playful mindfulness activities
- Tools for calm, focus, joy, kindness, and emotional intelligence and regulation
- A 21-step guide to kick-start and sustain your practice together
- Inspirational examples of how mindfulness makes positive change
- Easy to understand explanations on how to explain mindfulness to kids and youth
- A FREE audio course for grown-ups and more
UMAB empowers readers to share mindfulness with kids and youth in a playful way.
UMAB equips readers with the keys to make practice simple, engaging, joyful, and sustainable.
UMAB turns aspiring practitioners into happy practitioners.
UMAB helps you nurture focus, calm, joy, and kindness through mindfulness.
Don’t wait.
Read this book and unlock the benefits of a playful mindfulness practice today!
Your most valuable Mindfulness Resource for your kids!!! I am LOVING this book! I am finding it so complete , filled with innovative ideas as well as mindful activities we have learned before, all in one place! I am already using some of the activities with my yoga kids class and private FB group. The parents and children are enjoying participating in these beautiful mindful activities together ,as well as with me and their yoga school community. It's a one stop resource for Mindfulness activities with your kids, whether you are a Mom/Dad/Grandparent/Teacher! Buy it now, you will be so happy you did!Overflowing with mindfulness This book is overflowing with mindfulness activities! They are easy to use and accessible to any parent or teacher who wants to work on intentionality and mindfulness with their children.Huge variety of helpful mindfulness practices for different ages and personalities I have four kids ranging in age from 3 to 11. There are practices in the book that I can't wait to do with each of them and for different reasons. One child needs help navigating big emotions while another tends to get anxious. The book is organized so you can find what you're looking for easily and I definitely appreciate that. I am new to mindfulness and loved Christian's comprehensive Frequently Asked Awesome Questions at the beginning of the Book. I spent several years teaching kindergarten and wish I would have had this book back then!
Smile with Yoga pdf
You Can Do All Things pdf
How to Meditate in Just 2 Minutes pdf
Bed Yoga pdf
Yoga for Wellness pdf
The Things You Can See Only When You Slow Down pdf
Yoga for Transformation pdf
The Power of Neuroplasticity pdf
Let& pdf
Getting Used to Success pdf
Anti-Inflammatory Diet for Beginners pdf
A Radical Approach to the Akashic Records pdf
10-Minute Mindfulness pdf
The Science of Self-Learning pdf
Mindful Relationship Habits pdf
The More You Do The Better You Feel pdf
Tags: B07MVDH72X pdf,Ultimate Mindfulness Activity Book pdf,150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) pdf,ebook,Christian Bergstrom,Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!),Blissful Consulting,Psychology / Developmental / Adolescent,Family & Relationships / Parenting / General
0 Response to "Ultimate Mindfulness Activity Book Free Pdf"
Note: Only a member of this blog may post a comment.